Yoga is much more than physical poses and sequences. Yoga is about unifying the body with the mind. This is achieved through poses (āsanas), breathing …
strength training
5 Exercises You Should Start Doing
Looking for a workout you can do anywhere? Try these five basic exercises to tone and strengthen your body. Although it’s important to do a wide …
Paleo For Athletes
Introduction There are many different versions of a Paleo diet. From no-carb, to low-carb to a high-carb Kitavan-esque diet, there are many …
How To Exercise Without Equipment
No need to leave your home to get your heart rate up. Use your own bodyweight to exercise without equipment! Although fancy gym gear may help …
How to Do A Stress-Busting 5 Minute Workout
Introduction As a writer/personal trainer/nutritionist/business owner, sometimes I have days where I simply have no time to make it to the gym. …
How to Look Good Naked
Are you hiding your belly under a blousy shirt? I know all the fashion tricks. Actually, I may not be that great at dressing fashionably, but I know …