Originally Published on The Alternative Daily. Diabetes affects over 100 million people living in the U.S. That’s a lot of drugs dispersed daily. So, …
stress
Stress Weakens Your Immune System: Here are the Top Ways to Relax
Stress is a common side effect of modern life, and also a difficult thing to regulate by willpower alone. Aside from it having an obvious negative …
What Causes Diabetes? Here are 9 Big Triggers
Most people know that eating too many desserts and sweet treats can trigger “the sugar”, but it’s not the only risk factor. Here’s what causes …
17 Surprising Causes of Disrupted Sleep (Plus: How to Fix Each)
Few things can sabotage a good mood or health than a week of disrupted sleep. Here’s what might be getting in your way of a solid night’s rest. If …
The 10 Best Essential Oils for Anxiety
If you find yourself totally overwhelmed, you’re not alone. Get these essential oils for anxiety into your diffuser ASAP to feel naturally …
Calm Your Anxiety With This Grounding Yoga Routine
Reconnect with yourself and the earth with this 20-minute grounding yoga routine. “Grounding” is an essential concept that helps us to slow down, …
This 5-Minute Chest-Opening Routine Will Make You Say Ahhh
If you’ve ever suffered from anxiety, you’ve felt the effects in your chest. Calm yourself down quickly with this chest-opening routine to help you …
How L-Theanine Promotes That Magical Calm-Yet-Focused Feeling
If you’re racked by stress and anxiety, L-theanine can help relax you into a state of focused calm. This powerful amino acid is found naturally in …
7 Yin Yoga Wall Poses To Melt Away Anxiety
Let your stress and anxiety melt away with these yin yoga poses that use a wall as a relaxing prop. It’s easy to get caught up in the stress of a …
Ask Aimee: Is Stress Making My Blood Sugar Spike?
“I’m not diabetic, but my doctor says my blood sugar is a mess, and my stress levels are not helping the situation. Am I doomed to get …
Science Links Stress Hormone Cortisol to Early Signs of Alzheimers
We all deal with stress on a regular basis, but when it gets to be too much, science says it can lead to dementia, like Alzheimer’s disease. Here’s …
The Cortisol-Thyroid Connection: Why You Feel Anxious and Sick – And How to Get Your Health Back
Too much cortisol, your primary stress hormone, can wreak havoc on a sensitive thyroid. Here are five proven ways to protect your thyroid and get your …