Calm inflammation and reduce stress with these gentle immune-boosting yoga poses. As if it isn’t bad enough that every other person you know is …
stress
3 Anti-Stress Fats to Naturally Calm Adrenal Fatigue
It might sound surprising, but certain healthy fats can ease the chronic stress that causes adrenal problems, fatigue, and thyroid issues. If …
7 Soothing Yin Yoga Poses to Calm Anxiety
Wind down with this intensely soothing yin yoga routine. When you’re stressed to the max, it’s time to drop down to your mat and engage in some …
Do These 3 Simple Yoga Poses Daily to Reverse Aging
Reset your mind and body with these gentle exercises to fight aging. We feel the effects of aging on both the outside and the insides of our …
Earthing: Can Walking Barefoot Really Slow Aging and Calm Inflammation?
When was the last time you went barefoot outside for your health? Earthing might be just what your body needs to prevent illness and even ease …
How to Do a Morning Sun Salutation (Easy & Calming)
Start each morning with this simple sun salutation to energize your body and mind. Sun salutations, or surya namaskar in Sanskrit, are …
6 Restorative Yoga Poses To Lower Cortisol & Slow Aging
Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress. Many of us …
Astragalus, The Ancient Healing Herb Modern Science Caught Up To
When it comes to overall health, astragalus may be your new adaptogenic herb of choice. Astragalus is a fundamental herb used in traditional …
The 10 Best-Hormone Balancing Foods
When your hormones are out of whack, your body follows suit. Here are the 10 best foods you can eat to balance yourself out. Have you been feeling …
6 Adaptogenic Herbs to Naturally Lower Your Cortisol
If you have high cortisol levels, you probably experience anxiety, brain fog, and low energy. Try supplementing with these six herbs proven to keep …
7 Yoga Poses to Naturally Lower Cortisol and Lose Belly Fat, Too!
If you eat healthy and exercise regularly but are still holding onto stubborn belly fat, the culprit may be cortisol. Do these seven yoga poses every …
7 Herbs to Naturally Heal Adrenal Fatigue
If you’re battling chronic stress, your adrenals are likely taking a hit. Get some relief from adrenal fatigue with these calming adaptogenic …