If you’re sleeping all day and still not feeling rested, it might be chronic fatigue syndrome. Here are a few telltale signs of CFS and how to …
stress
The Benefits of Magnesium Oil (Plus DIY Spray Recipe)
Spray yourself with homemade magnesium oil every day for less stress, a stronger heart, and better sleep. Have you found yourself feeling …
Heartburn: Trigger Foods to Avoid and 6 Natural Ways to Get Rid of It
Nothing ruins a good meal like following it up with uncomfortable heartburn. Don’t pop an antacid just yet - try these natural fixes instead. If …
Cortisol: What It Is and How to Naturally Lower Cortisol Levels
If you’re feeling super stressed, your cortisol levels might be higher than normal. Here’s how to tell if your stress hormones are affecting your …
The Gut-Brain Connection: How Stress Triggers Gut Problems
If you think your anxiety is giving you intestinal issues, you’re probably right. Here’s what we know about the gut-brain connection, and how one …
7 Gentle Yoga Poses for High Blood Pressure
This gentle yoga routine can help decrease stress, lower your heart rate and reduce high blood pressure. Hypertension - also known as high blood …
7 Simple Ways to Lose Weight During Menopause (& Keep If Off For Good)
When menopause hits, it can feel like you’ve hit a brick wall. Pounds start creeping in and no matter what you do, they won't go away. On top of …
How Meditation Can Make You as Fierce as Oprah
The secret to success and happiness? The answer might be easier than you thought... It’s easy to look at Oprah’s mountain of success, her powerful …
4 Natural Health Benefits of Medicinal Mushrooms and How to Use Them
Discover the healing powers of mushrooms - one of the best superfoods for naturally relieving stress and anxiety. Medicinal mushrooms, such as …
11 Yoga Poses for PCOS & Hormonal Imbalance
Polycystic Ovarian Syndrome (PCOS) is a hormonal condition that affects up to 10 million women in the world (1). If you're one of the many diagnosed …
7 Natural Cold Sore Remedies
Here's how to naturally get rid of cold sores and how to prevent pesky outbreaks. If you suffer from cold sores, you’re not alone. Globally, 67% of …
6 Restorative Yoga Poses for Adrenal Fatigue
Stressed and overworked? Unwind and relax with these easy yoga poses. From demanding jobs and due dates to social and family life, we find …