There’s no question that interacting with nature has a positive effect on our minds and bodies. From hiking in the great outdoors to relaxing under …
stress
7 Ways to Reverse Every Type of Workplace Stress
I spent a decade after college working in high-pressure roles for fast growing startups and tech companies. I can recall days where I cried on my …
6 Yin Yoga Poses to Release Joint Pain
Joint pain is just that: a pain. Stiff, sticky, and achy joints are painful, annoying, and can take away from the joy of everyday life. Luckily, there …
How to Safely Pop a Pimple
To pop or not to pop? Here’s what you need to know before you pop a pimple, how to safely do it, and how to care for your skin post-pop. The best …
Natural Pain Relief: 9 Foods That Soothe Pain (Without Drugs)
There are 100 million Americans living with chronic pain. (1,2,3) Chronic pain can happen as the result of autoimmune disease, side effects of an …
How The Benefits of Infrared Saunas Can Detox, Slow Aging and Reduce Pain
Ever wonder what the benefits of saunas really are? Here's how the newest infrared technology can improve your skin, your mood and even offer needed …
7 DIY Neck Massages and Stretches
We all deal with pain or tension in the neck from time to time, but not everyone has the time, or cash, to spend on professional neck …
5 Restorative Yoga Poses to Balance Your Hormones
Have you noticed your hormones may be off-balance? Here is a relaxing yoga routine to help get you back on track. Do you have: chronic high stress …
10 Natural DIY Tea Remedies
If it’s something that ails you, chances are, there’s a tea to treat it. With more and more exposure shedding light on the beneficial effects of …
How to Create Your Own Paleo Lifestyle
Paleo is more than just a diet and a list of foods to eat or avoid. It involves making simple lifestyle changes to improve your sleep, lower stress, …
Why Some People Get ‘Hangry’ and 3 Ways to Avoid It
Why do some people get moody when they’re hungry and others don’t? What causes us to snap at people when we haven’t had lunch yet? Science explains …
Here’s Why Your Eye Keeps Twitching & 5 Natural Remedies to Stop It
Eye twitches can be distracting and annoying, lasting a few seconds or minutes at a time. While these involuntary spasms aren’t typically noticeable …