Anxiety is the most common mental disorder in the United States, impacting more than 40 million adults. (1) While some cases can be mild and …
stress
7 Health Benefits of Ashwagandha (Plus, When Not To Use It)
Could ashwagandha help you manage stress? Read on for the health benefits and risks of this Ayurvedic adaptogen. You already know that anxiety and …
5 Ways to Transform Your Bedroom Into a Sleep Sanctuary
The average person will sleep for nearly 230,000 hours over the course of their life (assuming they get 8 hours of rest each night). These hours …
How Art Therapy Heals and 3 Creative Activities You Can Try At Home
While it may not seem like scribbling with crayons could be therapeutic, there’s a lot of unconscious processing that goes on in your mind during any …
Sensory Deprivation Tank: 5 Blissful Benefits of Floating
A dip in a sound-proof sensory deprivation tank may be the next big thing for stress relief in alternative medicine. These carefully crafted tanks …
5 Essential Yin Yoga Poses for Stress Relief
Discover easy yin yoga postures that are excellent for relaxation, rejuvenation, and calming your mind and body. Yin implies a combination of poses …
7 Health Benefits of Chamomile Essential Oil & How to Use It
There’s nothing like a mug of warm, flowery chamomile tea to end your day on a soothing note. But did you know there’s more to the chamomile flower …
Rhodiola: Your Superherb to Reboot Resiliency During Stress
When life gets busy, it’s easy to fall into the rut of relying too heavily on caffeine to get you through the day. While it works in the …
5 Habits Killing Your Sex Drive (& How to Naturally Increase Libido)
If you’re not “in the mood” as often as you used to be, don’t worry. You’re not alone (it happens to most of us), and there are several effective, …
7 Crucial Things You Need to Know if You Have IBS
About 10% to 15% of the population has Irritable Bowel Syndrome, or IBS. Yet, we know surprisingly little about this condition, including what causes …
5 Breathing Exercises to Boost Focus, Energy & Relaxation (In 5 Minutes or Less)
Do you struggle with feeling overwhelmed, anxious and exhausted? Try these five breathing exercises to clear your mind, energize your body and blow …
Anxiety: Symptoms, Causes & Natural Remedies
The pace of life seems to have accelerated over the past decade. Today, the constant stream of emails, never-ending social media updates, and blurring …