Trying to stay cool as a cucumber? This mindfulness meditation will keep your jets cool the next time something really fuels your …
stress
The Best 10-Minute Meditation
When people hear the word meditation, what generally comes to mind is having to sit cross-legged for a very long time. Most people tend to think of …
The 6 Best Ways To Build Muscle
Want to build muscle as you lose weight? Try these six tips to help your body get lean and strong. After fat loss, one of the most common fitness …
Is Cortisol Your Worst Enemy?
Of all the hormones interacting within your body on a daily basis, cortisol may be the most familiar to you. It also may be the hidden element that is …
The 5 Best Yoga Poses to De-Stress
Dealing with stress? These five easy yoga poses will help you relax and rejuvenate whenever you need a breather. How often have you left a yoga …
5 Signs You’re Leptin Resistant (And Why it Matters)
Leptin, also known as the “satiety hormone”, is responsible for keeping your weight stable. Here's what you need to know if you're leptin …
Adrenal Fatigue: Supplements, Hormones, and Testing
Part 1 of this article discussed what adrenal fatigue is and how it affects your gut health and overall health. You were also provided with some …
Adrenal Fatigue: Signs and Symptoms
When your cortisol levels soar too high, you're bound for adrenal fatigue. Here's how to know when you're approaching adrenal burnout, and what to do …
Coffee: What You Need to Know
Nothing beats the smell of coffee first thing in the morning. From frothy lattes to buttery coffees, flavored coffee and even mushroom coffee, …
7 Amazing Benefits of Maca Root
Maca root -- an ancient plant that can naturally boost your energy, help you manage stress, and even sharpen your memory. Sound too good to be true? …
3 Steps to Stopping Cravings in Their Tracks
Chocolate, bread, pizza, candy... What was once a favorite treat or a prized meal is now off-limits. Cravings are inevitable. If you’re one of …
8 Tips for Better, More Effective Sleep
There is nothing worse than not being able to sleep. It is one of the worst feelings in the world. And, in fact, you are doing lots of damage to your …