Support systems are so important in life. Having a strong support network to help you get through hard times in life, as well as to help celebrate …
stress
How to Overcome Body Image Issues
What do you see when you look in the mirror? Do you marvel at the image reflecting back, or is your experience one of resistance and negative …
How Stress Affects Your Health and 5 Tips To Handle It
Today the word “stress” has gotten a bad rap due to the fragmented view around the topic. Stress itself is not bad — we actually need certain amounts …
The Definitive Guide to Resistant Starch
Here’s a tricky question: How many types of fiber are there? Did you guess 2? If so, you’re right...kind of. All dietary fiber can be classified …
Advanced Glycation End-Products (AGEs): The Root of Inflammation, Disease, and Aging
The Paleo diet automatically reduces your risk for all sorts of health problems, but it doesn’t make you invincible. Advanced glycation …
When Working Out Isn’t Healthy
“To do nothing is sometimes a good remedy.” – HippocratesLike many things in the modern world, simple exercise and movement has become deeply …
4 Reasons You’re Not Losing Weight
If the scale refuses to budge regardless of how well you’re sticking to your diet, you may need to consider one of these four reasons you aren’t …
Are You Suffering From Adrenal Dysfunction?
Did you know that four out of every five visits to the doctor’s office is stress-related? In today’s 24/7 society, stressors present themselves in …
25 Reasons to Be More Positive
It seems that as we age, it gets harder and harder to stay positive. Whether it’s stress from jobs, children, poor health, or any number of other …
How to Meditate (and Stick with It) in 5 Simple Steps
Meditation has numerous benefits, but it’s hard to make it part of your routine. Find out how to meditate and also how to stick with the …
How To Sleep Like A Caveman (and Why You’re Probably Doing It Wrong)
For a lot of people, trying to achieve better sleep can be difficult. Most times, they run through the day as if they're running on a treadmill that …
7 Signs Your Gut Bacteria Are Out of Whack
The bacteria in your gut can be one of your strongest allies in getting healthy… or it can be one of your worst enemies. Most people don’t realize it, …