GABA is our main inhibitory neurotransmitter, and a key regulator of both anxiety and addiction. It helps us stay in that calm, healing, …
stress
Evan Brand on Isolation Tanks, Sensory Deprivation, and Stress
Can isolation tanks play a role in improving your mind and performance, plus what is an isolation tank? How can you get the best nights sleep without …
How to Do A Stress-Busting 5 Minute Workout
Introduction As a writer/personal trainer/nutritionist/business owner, sometimes I have days where I simply have no time to make it to the gym. …
How to Deal With Stress
The majority of people today live high-stress lives. That’s just a fact. Expensive mortgages and car payments, extended working hours, the requirement …
The 8 Different Types of Hunger and How to Fix Each One
We’re all familiar with the concept of feeling hungry, but sometimes we lose touch with why we are hungry. Here are the most common types of hunger -- …
Serotonin and GABA: Inhibitory Neurotransmitters
Serotonin and GABA help stabilize the brain and keep us balanced. When levels get out of whack, scary side effects can occur. Here’s how to battle …
Stress and Your Hormonal System: Functional Paleo Video #1
Is switching to a paleo diet enough to reverse disease and restore health? For some people, yes. However, for those with hormonal imbalances, a …