According to the research, 80% of people will have lower back pain at least one time in their life. There are typically two primary causes of lower …
stretching exercises
9 Yoga Poses to Smooth Away Belly Bloat
Whether it’s from something you ate today or just that time of the month, these yoga poses can soothe and relieve belly bloat. While doing these …
8 Yoga Poses to Calm Restless Legs Syndrome
Are your twitching legs keeping you awake at night? Do you regularly feel like you have an itch that you just can’t scratch? You may be suffering from …
How to Prevent Running Injuries (Screens + Correctives)
Each year I see hundreds of patients who get injured from running. Most of the time, these running injuries are due to a lack of preparation and an …
9 Mobility Exercises to Soothe Shoulder Pain
Do you have a tight upper back, rounded shoulders, or neck pain? To reduce shoulder pain after a long day of screen time, try these nine simple …
13 Feel-Good Hip Openers
Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you …
13 Foam Roller Exercises For Sore, Tight Legs
Are your legs feeling sore and tight from lower-body workouts or long runs? Using a foam roller can help. It releases muscle tension in the glutes, …
Energizing Morning Workout
Do you wake up feeling groggy? If you find yourself cranky and unmotivated in the mornings, this simple workout will ease you into the day with …
13 Stretches for Lower Back Pain
Is low back pain preventing you from working, exercising, and sleeping well? You’re not alone. In fact, over 31 million Americans experience low back …
Sciatica: What It Is, Common Causes, and How to Fix It
Sharp, shooting back pain? Numb legs? Tingling feet? It could be sciatica. Sciatic pain affects more than 3 million people in the U.S. each year. …
How to Do a Shoulder Mobility Screen
The shoulder complex is a very involved set of four joints. These joints are composed of the sternoclavicular joint, scapulothoracic joint, …
The 13 Best Forearm Exercises to Build Strength and Reduce Wrist + Elbow Strain
Are you neglecting your forearms during your workouts? In today’s article, you’ll learn the essential isolation exercises that you can do to stretch …