Fix those annoying shin splints once and for all! This injury is one of the most frustrating to overcome. Shin splints can linger for a very long …
stretching exercises
5 Barbell Exercises To Sculpt Your Legs
Take your workout to the next level with these barbell exercises to tone, sculpt and strengthen your legs. Toned and sculpted legs are one of the …
6 Exercises for Back Pain During Pregnancy
Back pain during pregnancy is very common and it’s no surprise. You've got the influx of hormones that loosen certain ligaments, the weight gain in …
21 Exercises You Can Do with a Dish Towel
Looking for a workout you can do anywhere or an inexpensive way to stay fit? Either way, these dish towel exercises make for a creative new routine to …
A Total-Body Playground Workout
With all of the bars, benches, and monkey bars, it turns out that playgrounds make for the perfect workout! And no gym membership is …
Do’s and Don’ts: Prenatal Workout Safety for the First Trimester
Congrats on your pregnancy! Or maybe you’re a trainer looking for tips on how to keep your pregnant clients healthy and happy. Either way, keep …
41 Butt Exercises to Tone, Lift, and Strengthen
Want to tone, lift and strengthen your glutes? Here are 41 key moves to get you started! Despite what you may think, glutes aren’t just a glamour …
44 Resistance Band Exercises to Tone Every Inch
These resistance band exercises will give you a total body workout, toning and strengthening from every inch. They're simple moves you can …
41 Core Exercises to Flatten Your Belly
Everyone wants a better midsection -- and we feel you on that -- so today we want to share 41 of the best exercises to flatten your belly and build a …
The 5 Best Lower Ab Exercises (That Won’t Crush Your Back)
Before you crank out thousands of sit-ups, crunches, and leg lifts that will do little more than crush your spine and tighten your already tight hip …
21 Stretches and Exercises to Banish Your Knee Pain
Knee pain is common problem that plagues people of all ages. In the US, it's the cause for about 1/3 of all doctor's visits for muscle and bone pain. …
8 Exercises to Protect Your Shoulders from Damage
Eliminate pain, increase flexibility and prevent injuries! If you have been ignoring stability here are eight exercises to protect your shoulders from …