If you’re somebody that regularly works out or sits all day, then you need to incorporate ankle mobility exercises into your routine. Ankle …
stretching exercises
7 Wrist Exercises to Prevent Carpal Tunnel
Whether you are a racket sport athlete, weight lifter, golfer or just on your computer all day - incorporating wrist strength and mobility into your …
5 Habits of Resilient People (That You’re Not Doing)
Feeling run down? Before you burn out, adopt these 5 habits of resilient people to improve your health and wellness! In today’s 24/7 society, …
6 Exercises to Improve Shoulder Mobility
Shoulder pains and problems are common among weightlifters and athletes. Tight shoulders lead to a tight back and neck and make you more susceptible …
9 Easy Stretches That Eliminate the Damage of Sitting
Sit at a computer all day at work? Spend hours sitting through traffic? Here are nine easy stretches to soothe and strengthen muscles to prevent lower …
9 Exercises for Lower Back Pain Relief
According to the National Academy for Sports Medicine, approximately 80% of the U.S. adult population will experience chronic lower back pain at some …
How to Do the Perfect Squat
Squats are great for a lot more than just building a better butt. They are also one of the most functional and primal movements out there. However, …
8 Yoga Hip Stretches That Feel Amazing
If you spend a lot of time sitting, you'll find that these simple yoga hip stretches feel simply amazing! I’ve talked before about the importance …
5 Mobility Exercises That Feel Better Than Stretching
Feeling stiff? These mobility exercises will help release those stubborn muscles! Have you ever wondered why you wake up day after day constantly …
A Dynamic Stretching Routine You Can Do in Under 5 Minutes
Start every workout with this dynamic stretching warm-up to activate your muscles and take your workout to a new level. For years, traditional …
Flexibility and Mobility with TRX (Bonus: Stretch Routine)
As you may know, we’ve been talking a lot about the TRX Suspension Trainer here at Paleohacks. We have already gone over the benefits of adding TRX …
The 5 Best Yoga Poses to De-Stress
Dealing with stress? These five easy yoga poses will help you relax and rejuvenate whenever you need a breather. How often have you left a yoga …