stretching exercises

Use This Simple 10-Minute Stretch to Become More Flexible

Becoming flexible doesn’t need to feel so far out of your reach. Use these stretches to gain flexibility in your entire body - even those tight …

If you have a hard time sleeping, try this relaxing hip stretch you can do from the comfort of your bed. These soothing and relaxing stretches will …

If you spend all day sitting, these hip stretches are for you. Simply use the chair you're sitting in right now to get deep into those hip …

Release tight, achy hips with these feel-good stretches! Our hips are a complex and essential part of the body. The hip muscles allow us to bend, …

Strengthen your hands and soothe arthritic pain with these eight easy hand exercises! If you’re familiar with the persistent, aching pain of …

If you’d like to feel stronger but find push-ups, squats, and lunges a bit too much, try these gentle modified versions instead. Strength training …

Relax your upper back while easing neck pain with these simple foam roller exercises. If you end each day going to bed with a tight back or wake up …

You don’t need to lift weights to get strong. Instead, use these simple yoga power poses to build lean and sculpted muscles from head to …

Stretch those often forgotten rib muscles to relieve back pain and improve your posture. Constant sitting (and especially straining your neck to …

Ease back pain with these gentle yoga twists for quick, easy relief. Twisting yoga poses feel ahh-mazing, and not just that - they have a whole …

Don’t skip the cooldown! Finish each and every cardio workout with these essential stretches to rebalance your body. The moment you finish your …

Does your body feel like it's getting tighter every time you sit? Use these pain-relieving yoga poses to release muscle tension from the comfort of …