stretching exercises

Full-Body Mobility Workout to Increase Flexibility

Warm up stiff, achy joints with these gentle mobility exercises. The fastest way to warm-up the body is move all the major joints through their …

Relieve lower back pain from the comfort of your chair with these simple feel-good moves. Between sitting at a desk, driving a car and lounging in …

An achy back and tight shoulders don't stand a chance with these easy wall stretches. Whether you’ve got lower back pain, middle back soreness or …

Relieve tension and soothe tight muscles with these easy backbends to improve your posture. When we sit for too long, our posture is one of the …

If your back is aching, stretch it out with your favorite person! With so many of people sitting all day at their desk-jobs these days, there’s a …

Warm up your winter blues with this yoga routine to help you beat seasonal affective disorder. Seasonal affective disorder (SAD) is a form of …

Wind down with this intensely soothing yin yoga routine. When you’re stressed to the max, it’s time to drop down to your mat and engage in some …

Ease back pain from the comfort of your chair with these easy moves. Whether you’re stuck at your desk rushing to meet a deadline or on a long …

Reverse achy, rounded shoulders with these six back-straightening yoga poses. Even when you aren’t stuck at a computer, you’re probably tempted to …

Ease achy bones first thing in the morning with these gentle stretches. Staying active during the winter months can be a challenge. While staying …

Start each morning with this simple sun salutation to energize your body and mind. Sun salutations, or surya namaskar in Sanskrit, are …

Gently undo the damage of tech neck with these five easy stretches. When we're tapping and scrolling away on our phones and laptops, we're usually …