If you’ve ever had a pinched nerve, you know how painful it can be. No matter where you’re feeling the pinch, you can get quick relief …
stretching exercises
This 3-Minute Hip Stretch Feels Amazing After Sitting All Day
If you’re stiff and achy after sitting all day, this three-minute hip stretch will loosen you back up. Sitting for long stretches of time wreaks …
8 Knee-Friendly Exercises for Long, Lean Legs
Tone and strengthen your legs with these easy exercises that won’t compromise your knees. When you wake up with stiff and achy knees, the last …
If You Have Tight Hips, These 9 Easy Glute Stretches Will Feel Amazing
Tight hips got you feeling stiff and achy? Use these nine glute stretches to alleviate tension in your hips. Your hips can easily become tight if you …
7 Easy Wall Stretches for Tight Hamstrings
Loosen up tight hamstrings with these easy, feel-good wall stretches. The hamstrings are responsible for bending and flexing your knee, as well as …
7 Post-Dinner Thanksgiving Stretches to Reduce Belly Bloat
We have a tendency to indulge in richer foods during Thanksgiving dinner. If you have a post-dinner tummy ache, use these easy seated stretches to …
Let Gravity Do The Work: 9 Yoga Poses to Increase Flexibility
Relax and let gravity release tension in your hips, shoulders and thighs using these clever yoga poses to increase flexibility. To exist within a …
9 Relaxing Yoga Poses to Release Shoulder + Back Pain
Fix rounded shoulders and back pain with these gentle, easy yoga poses. The shoulder is the most mobile joint in the human body. There are four …
The 7 Best Exercises for Low Back Pain, According to a Board Certified Physical Therapist
There are a thousand different exercises you could do to combat back pain. Yet in my experience as a sports physical therapist, there are only a few …
10 Yoga Poses to Release Lower Back and Hip Pain
If you experience lower back pain, your hips could be the cause of it. These 10 poses will help strengthen all the right muscles to fix pain at the …
10 Gentle Yoga Poses to Release Tight Hips
Many people experience tight hips due to either too much sitting or an unbalanced exercise program. These 10 yoga poses can help balance things back …
7 Yoga Poses to Naturally Lower Cortisol and Lose Belly Fat, Too!
If you eat healthy and exercise regularly but are still holding onto stubborn belly fat, the culprit may be cortisol. Do these seven yoga poses every …