Stretch into these feel-good poses to reverse the damage of sitting and strengthen those hip flexors! Sitting all day puts a lot of stress on the …
stretching exercises
11 Yoga Poses for Sculpted Shoulders
Use these simple yoga poses to strengthen, sculpt, and tone your shoulders. The shoulders are the most mobile joint in the body. And because most …
10 Morning Stretches You Can Do in Bed
These relaxing, awakening stretches are perfect for setting the tone for the rest of your day. Some days, getting up and out of bed is easier than …
Calf Pain: Common Causes and 8 Stretches to Release Tightness
If you suffer from sore, painful calves, here are the best stretches to help you release built up tightness. The calf muscles are an essential part …
The 11 Best Kegel Exercises to Strengthen Your Pelvic Floor
Whether you’re male or female, you can enhance your sexual health with Kegel exercises. Here are 11 pelvic floor exercises you can do right at …
The 6 Best Butt Exercises for Knee Pain – No Squats or Lunges!
If you suffer from knee pain but still want to strengthen your lower body, try these easy exercises that put little to no stress on the …
7 Soothing Stretches for Ankle Mobility
Wearing heels, sitting all day, and poor posture can all lead to stiff ankles. Reverse the damage and regain mobility in those joints with these seven …
7 Yoga Poses to Build Spine Strength and Flexibility
You might not have given much thought to it, but your spine health is an essential aspect of your well being. These gentle twists and stretches can …
7 Ways to Use a $3 Yoga Strap for Shoulder Mobility
Use a simple yoga strap to regain mobility and flexibility in your shoulders with these easy stretches. Does sitting at a desk all day leave your …
If You Wake Up With a Stiff Back, Try This 3-Minute Stretching Routine
If you wake up with a stiff back each morning, this quick routine will be your game-changer! Whether your morning stiff back comes from sleeping on …
7 Easy Stretches to Erase Foot Pain
If you’ve been on your toes all day and need some quick relief, try these easy stretches to soothe sore feet. Many of us have active lives or jobs …
10 Nighttime Yoga Poses You Can Do in Bed
When you can’t get the shut-eye you desperately need, try these relaxing yoga poses you can do right in bed. You lie awake in bed at night, …