If you’re constantly suffering from achy feet, try this soothing DIY foot massage and ankle stretch. Chances are you don’t get a foot rub every day …
stretching exercises
Do These 3 Stretches to Release Neck and Shoulder Pain (At Your Desk)
Take a break from work and try these easy stretches at your desk to release neck and shoulder pain. Sitting at a desk all day and hunching over a …
1-Minute Mobility Hacks For 10 Different Pains
Got a minute? Here are 10 different exercises for the most common types of pain. The best part: They only take one minute each! Between work, …
6 Core Exercises to Fix Bad Body Posture
If you work from a desk all day or sit in a car for a long commute to and from work, chances are that you’ve experienced the painful effects of poor …
6 Restorative Yoga Poses for Adrenal Fatigue
Stressed and overworked? Unwind and relax with these easy yoga poses. From demanding jobs and due dates to social and family life, we find …
8 Functional Exercises to Tone Your Body in One Fell Swoop
Being able to easily do everyday things like getting up from the floor or walking up and down the stairs is important when it comes to feeling happy …
3 Minute Fix for Wrist & Hand Pain
Stiff wrists? Painful thumbs? Do this quick routine to ease aches in your wrist and hands. In today’s society, the laptop, iPad, and smartphone …
10 Ways to Use Yoga Blocks to Release Tight Muscles
Whether you’re new to yoga or trying to ease your way back in, blocks are great tools to use to help you get into poses safely. Yoga props like …
This Simple Workout Uses Light Weights to Boost Your Metabolism
This workout uses light weights to burn fat, tone your body from head to toe, and boost your metabolism! Weight training is proven to not only …
7 Stretches That Feel Amazing After A Long Flight
Whether you are on a long flight across country or a three hour drive, traveling can take its toll on your body. In just a short amount of time, …
6 Yin Yoga Poses to Release Joint Pain
Joint pain is just that: a pain. Stiff, sticky, and achy joints are painful, annoying, and can take away from the joy of everyday life. Luckily, there …
10 Minute Foam Roller Fix for Back Pain
If you spend most of your day sitting at a desk or if you partake in a daily exercise program, there is a high chance that you have experienced some …