Originally Published on The Alternative Daily. Diabetes affects over 100 million people living in the U.S. That’s a lot of drugs dispersed daily. So, …
thyroid
How to Practice The Breath of Fire To Stimulate Your Thyroid
Give your underactive thyroid a boost with these two variations of the yoga breathing exercise Breath of Fire. Hypothyroidism is when you have an …
What Causes Diabetes? Here are 9 Big Triggers
Most people know that eating too many desserts and sweet treats can trigger “the sugar”, but it’s not the only risk factor. Here’s what causes …
How Collagen Can Help With Thyroid Disorders
Collagen is a nourishing food that supports the gut, the joints, and yes - even the thyroid. Here’s how supplementing with collagen can help you fight …
Hyperthyroidism: Signs Your Thyroid is in Overdrive
If you have hyperthyroidism, you know what a roller coaster ride it can be. Here’s what might be causing your thyroid problems, what to eat, and what …
The Green Smoothie That Nourishes Your Thyroid
Drink this green smoothie to nourish your thyroid with the healthy fats, antioxidants, and minerals it needs! This vibrant green smoothie packs in …
The Surprising Benefits of Red Light Therapy
Red light therapy can fight aging, reduce inflammation, and even enhance athletic performance. All you need to do is sit or stand for a few moments to …
Use This 10-Minute Morning Yoga Flow to Balance Your Thyroid
Kick the morning fatigue and start your day with this thyroid-healing yoga routine. It feels fantastic to wake up energized and ready to take on …
27 Spring Recipes to Nourish Your Thyroid
Enjoy lighter spring fare while boosting your thyroid health! With warmer weather, you’re likely craving some lighter, perhaps even floral and …
15 Healing Foods That Are Good for Your Thyroid
Eat more of these nutrient-dense power foods to feed and nourish your thyroid. Thyroid problems are all too common in the U.S. In fact, about 20 …
Why Osteoporosis Can Happen in Your 30s (Plus: 6 Nutrients to Protect Your Bones)
People think of osteoporosis as something that affects you later in life, yet bone loss can start as early as your 30s. Few women are aware that …
27 Breakfast Recipes to Boost Your Thyroid Health!
You know your diet can affect your thyroid, but we have good news: Consuming the right foods can help support thyroid health and give you more …