Dear Reader, Sweating is one of those things that we know can be healthy, but it’s also sometimes embarrassing or confusing. Sweating after a hard …
thyroid
Is It Safe To Eat Fish Post-Fukushima?
The verdict on this post-nuclear disaster. In March 2011, an earthquake and tsunami led to a massive nuclear disaster in Fukushima, Japan. It lead …
Could Your Birth Control Be Causing Thyroid Problems?
If you’re experiencing thyroid problems, it’s possible that your hormonal birth control could be a contributing factor. Here’s why. Taking a daily …
The Cortisol-Thyroid Connection: Why You Feel Anxious and Sick – And How to Get Your Health Back
Too much cortisol, your primary stress hormone, can wreak havoc on a sensitive thyroid. Here are five proven ways to protect your thyroid and get your …
Ask Aimee: Is It Safe to Take Iodine For Thyroid Disease?
As a thyroid expert, I get asked about iodine supplementation all the time. Many alternative practitioners endorse it, and some even recommend iodine …
Don’t Skip Your Dentist Appointment: How Thyroid Issues Can Wreck Your Gums and Teeth
If you’ve been putting off your dentist appointment, it’s time to bump it to the top of your priority list. We think of going to the dentist to …
These 3 Diet Mistakes Are Sabotaging Your Thyroid
If you’re struggling with thyroid issues, make sure you aren't making these common dietary mistakes. The thyroid is one of the most important …
Ask Aimee: How Do I Get Off My Thyroid Medication?
Dear Aimee, How can I get off my thyroid medication? I feel like it's making me feel worse and not helping at all. Is it safe to stop taking them, or …
6 Amazing Benefits of Cruciferous Vegetables (& Who Should Avoid Them)
Cruciferous veggies, like broccoli and kale, are some of the most nutrient-dense foods on the planet. Here’s how piling them onto your plate every day …
5-Minute HIIT Workout to Fix a Sluggish Thyroid
Jumpstart your thyroid with this short and heart-pumping HIIT workout. HIIT, or High-Intensity Interval Training, is an exercise approach that …
The 10 Best-Hormone Balancing Foods
When your hormones are out of whack, your body follows suit. Here are the 10 best foods you can eat to balance yourself out. Have you been feeling …
When It’s More Than “Just Tired” – 8 Signs You Have Chronic Fatigue Syndrome
If you’re sleeping all day and still not feeling rested, it might be chronic fatigue syndrome. Here are a few telltale signs of CFS and how to …