If your eyes and mouth are chronically dry, it might be a sign of a condition called Sjögren’s syndrome. Sjögren’s syndrome is an autoimmune …
thyroid
Gentle Yoga Routine for Thyroid Balance
If you’re suffering from thyroid disease, deep breathing and calming yoga poses can help ease symptoms. Your thyroid is important. This two-inch …
The Easy Guide to Decoding Your Thyroid Tests
If you’re confused by the types of hormones that show up on your thyroid labs, use this guide to understand what your results mean for your …
Iron Deficiency Symptoms and 3 Easy Fixes to Boost Levels
If you’re feeling overly tired or battling thyroid issues, it’s possible that you have an iron deficiency. Here’s why it’s difficult to get your iron …
7 Warning Signs Your Keto Diet Needs Help
Have you attempted ketosis and encountered some issues along the way? Check out these quick fixes to get you back on track. The keto diet is an …
Why Thyroid Problems Cause Infertility (and How to Fix it)
Could a low thyroid be responsible for infertility? Here’s how these two medical problems are related - and what to do about it. As many as 20 …
7 Endocrine Disruptors Lurking in Your Kitchen & How to Avoid Them
What if I told you that some of the most common endocrine disruptors are sitting right in your pantry or under your kitchen sink? As scary as that …
7 Simple Ways to Lose Weight During Menopause (& Keep If Off For Good)
When menopause hits, it can feel like you’ve hit a brick wall. Pounds start creeping in and no matter what you do, they won't go away. On top of …
10 Powerful Tonics to Heal Your Thyroid
Sip on these comforting teas and soothing tonics to help heal your thyroid. Thyroid wellness is crucial to feeling like a happy, healthy human. …
4 Dangers Lurking in Your Household Dust + 4 Natural Ways to Get Rid of It
It may sound crazy to hear that the dust in your home could be contributing to your health symptoms, but according to research, this statement isn’t …
How Keto Can Kill Your Thyroid (& What to Do Instead)
While the keto diet's low-carb lifestyle has been touted as a successful way to lose weight, if you have existing thyroid problems, then going keto …
5 Essential Oils to Boost Thyroid Health (& How to Use Them)
Do you struggle with low energy, brain fog, and difficulty losing weight - despite eating a healthy diet and exercising? An underactive thyroid could …