While most pots and pans look and feel the same, a lot of cookware leaches the chemicals they’re made from into the food you’re cooking. …
thyroid
From Zero to Macro: An Easy Guide to Measuring Macros
Calorie counting is out, and measuring your macros is in. But what are macros and why should you be measuring them at all? Calorie counting used to …
How HIIT Training Can Fix a Sluggish Thyroid
Thyroid dysfunction is on the rise. Stress and nervous system fatigue are major root causes of thyroid dysfunction. If you fail to rest and recover …
9 Chronic Conditions Paleo Can Help Naturally Heal
Chronic conditions are life altering, and too many of them are given little hope for reversal or remission. At the root of many chronic ailments or …
High Insulin: A Root Cause of Sluggish Thyroid
If you struggle with consistent fatigue, weight gain, brain fog or lack of vitality, you’re not alone. These symptoms, which may indicate a sluggish …
The 9 Worst Dangers of Plastic & 12 Healthier Alternatives
Plastic is ubiquitous in our culture. It’s convenient, fast, and cheap. We find it in water bottles, dishes, baby bottles, children’s toys, lotions, …
Thyroid Disease Symptoms, Signs & Treatment
It is estimated that 20 million Americans have a thyroid problem, and that 12 percent of the general population will develop a thyroid disease in …
The Thyroid-Sleep Connection
When you’re battling thyroid problems, sleep can become elusive and frustrating. Fatigue can feel debilitating, and sleep becomes more critical than …
7 Health Benefits of Ashwagandha (Plus, When Not To Use It)
Could ashwagandha help you manage stress? Read on for the health benefits and risks of this Ayurvedic adaptogen. You already know that anxiety and …
6 Signs & Symptoms of Hashimoto’s Disease (Plus 3 Supplements to Boost Thyroid Health)
An in-depth look at Hashimoto's Disease, what factors increase your risk, and what you can do to reverse the condition. Over 30 million Americans …
Less is More: How Overtraining Can Wreck Your Thyroid
Exercise is a great tool to help restore healthy thyroid function. However, like all things in nature… it’s all about finding the right dose. …
Gut Microbiome and Thyroid Dysfunction
We’re in the midst of a hypothyroid epidemic - with almost 30 million people struggling with a thyroid condition and many more undiagnosed. Women …