Weight loss can be tricky. In case you don’t know where to start, let us suggest these 23 best bodyweight exercises for slimming down! Exercising …
weight loss
6 Natural Benefits of Coconut Butter and 15 Ways to Add It To Your Diet
Whether you know it as coconut butter or coconut manna, this creamy spread is delicious on everything from dark chocolate to spicy curry. Just when …
6 Ways the Keto Diet Can Naturally Balance Your Hormones
If you’re battling one of these three types of hormonal imbalances, the keto diet can help put things back in order. Your body relies on a complex …
How I Started Weightlifting at Age 47
I started weightlifting when I turned 47, and I’ve never looked back. I walked into my local CrossFit gym six years ago, ready to do whatever it …
5 Common Signs of Water Retention (Plus: 6 Easy Remedies)
The body is 60% water, so what happens when you have more than that? Also known as fluid retention or edema, water retention happens when excess …
Gymnema: The Powerful Herb That Blocks The Taste of Sugar and Cravings
Just a cup of Gymnema tea can stop those sweet cravings in their tracks. If you trying to cut back on sugar or are concerned about your blood …
Ask Aimee: Can I Lose Weight While Breastfeeding?
Dear Aimee, I want to lose weight, but I’m breastfeeding and three months postpartum. I don’t want to lose my supply, but I’m tired of carrying extra …
Busy Day? 5 Quick and Dirty Ways to Strengthen and Tone
Sneak these quick and dirty exercises tips into your day to burn fat and build strength on the sly. For those days where you're constantly on the …
Berberine, The Missing Ingredient to Your Gut Health
If someone told you there was a safe, natural weight loss supplement that could also support healthy blood sugar and gut health, would you try …
The Squeeze-Into-Your-Jeans Workout
Belly fat can be difficult to target, but with the right tools, you can get rid of excess fat and strengthen your core. There are a few major causes …
Intermittent Fasting for Women: Will It Help or Hurt Your Hormones?
Will skipping breakfast help your hormones - or hurt them? Here, we'll cover the benefits of intermittent fasting for women, warning signs to look out …
7 Surprising Reasons You’re Not Losing Weight on Keto
If you’re having trouble losing weight on the keto diet, there are things you might be inadvertently doing to derail your progress. Here are the most …