It's no secret that gluten-free food is wildly popular in the health industry. As a Paleo community, this is great news, as it symbolizes a definite …
weight loss
Why Cooking from Scratch Boosts Weight Loss
Ever struggled with achieving your weight loss goals? Does the frustration of stagnate numbers take a toll on you? No one understands this feeling …
How to Lose Weight By Balancing Your Blood Sugar (5 Easy Ways)
All of these years, you’ve been told that counting calories, following point systems, and choking down fat-burning pills are the ultimate solutions …
How to Lose Weight With a Fatty Diet
What’s the practical science behind why you lose weight? Self-proclaimed “pain in the back” nutritionist Jonny Bowden, author of Smart Fat, has the …
Debunking the Calorie Myth
We’re all familiar with the “calories in, calories out” approach to dieting. Chances are, it’s an approach you’ve tried yourself and ultimately …
How One Man Gained and Lost 76 Pounds in a Year
Could you gain, then lose, 76 pounds over the course of a year? How about on national TV? That’s what personal trainer Drew Manning, of Fit2Fat2Fit …
Hacks to Boost Fat Loss
If you could describe the ideal diet and exercise regimen on one index card, what would you include? Today’s talk with Mike Mutzel, founder of High …
What Successful People Do To Keep The Weight Off
Do you struggle with obesity or weight gain? Do you rebound from diets without long term results? Dr. Yoni Freedhoff’s non-dogmatic approach may be …
These Treadmill Mistakes May Be the Reason You’re Not Seeing Results
Are you doing it all wrong? Are your bad running habits sabotaging your results? Here are 9 common treadmill mistakes you need to stop making! (And …
9 Ways Coffee Boosts Your Productivity
Looking to increase your productivity? Look no further than your morning cup of joe! Coffee has been used throughout history by many great …
9 Incredible Metabolism-Boosting Foods
Good news: revving up your metabolism doesn’t have to be as hard as you think. Here are nine common foods which can easily help naturally boost …
How to Lose Weight Without Exercise
Exercise. You know that common notion that “you have to work out to lose weight?” Turns out, you don't have to break a sweat at the gym to shed …