A calorie is a measure of energy, but beyond that, it’s not a complete picture of health. Here are the top three calorie myths, debunked. Most …
weight loss
The ‘Sweet Spot’ for Successful Lose Weight
Join Samantha Gladish, nutritionist and founder of Holistic Wellness, for some lose weight motivation in today’s talk. Gladish, a three-time guest …
9 Easy, Healthy Ways to Lose 10 Pounds
It might sound daunting, but it doesn't have to be hard to lose weight. Here are easy, healthy ways to lose 10 pounds without much effort at …
5 Ways Mindful Eating Can Help You Lose Weight
Believe it or not, mindful eating might be the key to helping you enjoy food more -- and lose weight at the same time. What is mindful eating, …
3 Dangers of Having a Beer Belly with Dr. Marc Bubbs
Got a beer belly? Discover how to clean up your diet, which supplements are worth your time and money, and how to fix your libido naturally. Join …
7 Scientifically-Backed Benefits of Intermittent Fasting
Intermittent fasting is a practice that’s been used for centuries in many diverse cultures and faiths to promote mental, physical and spiritual …
What You Need to Know Before Going on a Ketogenic Diet
For a variety of reasons, the ketogenic diet has gained a large amount of popularity in recent years. From Dr. Perlmutter’s best-selling Grain …
Why You’re Not Losing Weight with Neely Quinn
Join Neely Quinn, nutritional therapist, for a discussion on effective weight loss and why it really does depend on you. Quinn gives the run down on a …
5 Easy Tips to Stay Healthy at Work
Cheap, processed food has lead to a global obesity pandemic. How did we get into this scenario? Was it a slow change, or a relatively instantaneous …
The 16 Biggest Benefits of the Paleo Diet
Going Paleo is all about returning to our ancestors' way of eating: wild vegetables, grass-fed meat and in-season fruits. Here are some of our …
The Problem With Diet ‘Rules’ with Dr. Jade Teta
We have to honor our individuality in weight loss regimens, says naturopathic physician and weight loss trainer Dr. Jade Teta. Join Dr. Teta for a …
6 Hormones That Completely Change Your Weight and Health
How does the body know when to do anything? There are thousands of complex processes going on in your body at any given time, and you have important …