A “carb refeed” is strategically increasing your carbohydrate intake on specific days or meals. Here's how carb refeeds can help boost your …
weight loss
Is There Such a Thing As a Healthy Cheat Day?
You’ve been good all week. It was tough, but you resisted the office pastries and drive-through windows. You kept things nice and Paleo… But now …
How Much Protein Do You Need?
Like most things health and fitness, a seemingly basic question like “so, how much protein do I need?” can turn into a debate quickly. On one hand, …
5 Fitness Hacks That Will Make Your Results Soar
“I fear not the man that has practiced 10,000 kicks once, but the man who has practiced one kick, 10,000 times.” – Bruce Lee In terms of fitness, …
Could Insulin Be the Reason You’re Not Losing Weight?
Summer is here and most of us want to feel more comfortable in our skin. Layers of clothing are coming off and days at the beach are in your future. …
What’s the Best Way to Do Intermittent Fasting?
The intermittent fasting trend has gained speed recently, but our Paleo ancestors survived with periods of few (or no) calories for thousands of …
5 Signs You’re Leptin Resistant (And Why it Matters)
Leptin, also known as the “satiety hormone”, is responsible for keeping your weight stable. Here's what you need to know if you're leptin …
How to Carb-Cycle for Fat Loss
Ever hear of eating carbs to lose weight? If you carb cycle the right way, it’s a powerful fat-loss tool! Some people swear by a low-carb diet to …
The Facts About Fat, Part 1
Fat is such a controversial topic. Is it good or bad to eat fat? Is a low-fat diet or high-fat diet better? Does fat make you fat? What are the facts …
4 Reasons You’re Not Losing Weight
If the scale refuses to budge regardless of how well you’re sticking to your diet, you may need to consider one of these four reasons you aren’t …
The Best Time to Exercise
Many clients who want to lose weight, get stronger or are otherwise just a little bit neurotic, will routinely ask “what's the best time to exercise?” …
Move Your DNA – And Lose Weight! (With Katy Bowman)
Hey there! We're back with another episode of the Paleohacks Podcast -- featuring another second-timer, and one of our favorite biomechanists -- …