Double bake this keto cauliflower casserole in a dairy-free cheese sauce with smoky bacon and chopped green onions!
This cozy recipe packs hearty flavor while keeping a low carb count and high vitamin intake. Serve any time of the year and enjoy the “cheesy” flavors without the harsh side effects of dairy.
Instead of using potatoes, this recipe uses vitamin-rich cauliflower as a healthier alternative. Along with adding an extra dose of antioxidants, cauliflower is great for boosting your immunity and packing in plenty of fiber. (1) It has a mild flavor and lends itself to just about any savory sauce. Tip: You can use this cruciferous veggie to create healthier versions of fried rice, pizza dough, and breadsticks.
Looking for low carb keto recipes to burn fat and lose weight?
Click here to get your FREE Keto Breakfast Recipes Cookbook!
Paleo mayonnaise coats the cauliflower florets with fresh dill and chives for a creamy ranch-based flavor throughout. It mimics the creamy texture of cream cheese and is completely dairy-free and keto-friendly.
To get started, boil the cauliflower florets for about 15 minutes, or until tender. Drain well and return the cauliflower back to the pot. Mash the cauliflower until slightly crunchy and toss in a large mixing bowl with mayonnaise, almond milk, dill, sea salt, and half of the scallions. Pour into a prepared 10-inch cast-iron skillet and bake for 15 minutes.
While the casserole bakes, melt the ghee in a medium saucepan and whisk in the tapioca starch. Slowly stir in the almond milk, nutritional yeast, paprika, and sea salt. Continue to heat for about 7-10 minutes, or until the sauce has thickened. The consistency of the sauce should be similar to nacho cheese.
When ready, remove from the oven and pour the sauce over the casserole. Top with crumbled bacon and return the pan to the oven for 10 more minutes. Serve hot and garnish with the remaining green onion. You can store the leftovers in an airtight container inside the refrigerator for up to one week.
Twice-Baked Bacon Cauliflower Casserole
Twice-Baked Bacon Cauliflower Casserole
- 10-inch cast-iron skillet
- Large pot
- Large mixing bowl
- Medium saucepan
For Casserole:
- 1 T avocado oil
- 8 cups cauliflower florets
- 1 cup Paleo mayonnaise
- 2 T unsweetened almond milk
- 1 t dried dill
- 1/4 t sea salt
- 1/2 cup chopped green onion, divided
For Cheese Sauce:
- 2 T ghee
- 2 T tapioca starch
- 2 cups unsweetened almond milk
- 1/2 cup nutritional yeast
- 1 t paprika
- 1/4 t sea salt
- 4 strips thick-cut bacon, cooked and crumbled
- To Make the Casserole: Preheat the oven to 350ºF and grease a 10-inch cast-iron skillet with avocado oil. In a large pot, bring 6 cups of water to a boil and add in the cauliflower florets. Cover and boil for 15 minutes, or until the cauliflower is fork tender. Strain and mash the cauliflower until the consistency resembles chunky mashed potatoes.
- In a large mixing bowl, stir together the mayonnaise, almond milk, dill, sea salt, and half of the chopped green onion. Add the mashed cauliflower and stir well to coat. Pour the mixture into a cast-iron skillet and bake for 15 minutes.
- To Make the Cheese Sauce: While the cauliflower bakes, heat the ghee in a medium saucepan over medium-low heat. Whisk in the tapioca starch and slowly stir in the almond milk followed by the nutritional yeast. Add in the paprika with sea salt and continue mixing until the nutritional yeast is well blended, about 10 seconds. Continue to heat for 7-10 minutes, whisking occasionally until the sauce is thick.
- Remove the skillet from the oven and pour the cheese sauce on top. Top with crumbled bacon and return to the oven for 10 minutes. Serve hot and garnish with the remaining onion.
Looking for Paleo ingredients? Here are a few we’d recommend:
Avocado oil (Bella Vado)
Primal mayonnaise (Primal Kitchen)
Sea salt (REDMOND)
Ghee (Pure Indian Foods)
Tapioca flour (Authentic Foods)
Nutritional yeast (NOW Foods)
Paprika (Simply Organic)
(You’ll Also Love: 27 Easy Low Carb and Keto Casserole Recipes)
Show Comments